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home about about yoga about toni testimonials classes teacher training workshops retreats contact antara yoga © 2013 urdhva dhanurasana (upward bow/wheel) benefits: stretches the chest and lungs. strengthens the arms and wrists, legs, buttocks, abdomen, and spine. increases energy and counteracts depression. therapeutic for asthma, back pain, infertility, and osteoporosis, depression and low mood. chaturanga dandasana (four limbed staff pose) benefits: strengthens the arms and wrists. tones the abdomen bakasana (crane/crow pose) benefits: strengthens arms and wrists. stretches the upper back. strengthens the abdominal muscles. opens the groins. tones the abdominal organs paripurna navasana (full boat pose) benefits: strengthens the abdomen, hip flexors, and spine. stimulates the kidneys, thyroid and prostate glands, and intestines. helps relieve stress. improves digestion baddha konasona b (bound angle pose b) benefits: stimulates abdominal and sexual organs, bladder, and kidneys. stimulates the heart and improves general circulation. stretches the inner thighs, groins, and knees. helps relieve mild depression, anxiety, and fatigue. soothes menstrual discomfort and sciatica. helps relieve the symptoms of menopause. about yoga toni the director of antara yoga has practiced and trained in various styles of yoga for many years and has great pleasure in teaching the ancient practices of yoga; pranayama, asana, meditation, mantra, bandha and mudra to students of all ages and levels. toni offers the following styles taught in groups or on a one to one basis. yoga therapy for the mind (the minded institute) yoga for the mind is a completely unique mind-body therapy for managing and healing a range of mental health problems including depression, anxiety, panic attacks, stress and post traumatic stress disorder (ptsd). it unites yoga therapy for mental health, mindfulness and psychotherapeutic principals with the latest research in neuroscience, to provide a comprehensive and effective cutting-edge strategy for self-healing. hatha yoga perhaps the path of yoga most people are familiar with, since this is the most popular branch of yoga in the west. this branch of yoga uses physical poses (asana), breathing ( pranayama), and meditation to achieve better health, as well as increased spirituality. if you want a peaceful mind and a strong, flexible and healthy body, hatha yoga may just be the path for you. vinyasa flow yoga vinyasa flow is a flowing sequence of postures with an emphasis on the connection of breath with movement and is designed to condition, tone, and build focus and concentration. although this type of class is challenging it can be adapted to suit all levels. this class can also be practiced in the heat as a 'hot vinyasa flow'. pregnancy yoga yoga is the ideal exercise for pregnant woman. it is widely recommended by midwives and doctors to expectant mothers as a way of keeping fit while managing daily life. during pregnancy, yoga helps to: - maintain suppleness without strain - maintain and build energy - cope with stress and anxiety - promote restful and restorative sleep - relieve pain in labour and childbirth - soothe common ailments during pregnancy (e.g. swollen joints, heartburn, constipation, tired legs) - connect with the unborn baby using the breath and visualization - create community between other mothers-to-be pregnancy yoga; strengthens, tones and relaxes the whole body and mind and offers a holistic program of breath work, relaxation, postures, movement, chanting and meditations suited to all stages of pregnancy. postnatal yoga postnatal classes are a great way to get back into shape after having your baby. it is important to rest initially. the first 6 weeks after birth are a time for bonding with the baby and for the mother to recover. by the end of the first eight weeks of the postnatal period, women should be ready to return to their regular practice, but it is important to listen to what the body is ready to do. women with a yoga practice prior to pregnancy should be careful and not rush back into their usual yoga practice. consult your gp for advice on when to resume practising. postnatal yoga helps to: - strengthens the back, abdominal and pelvic floor muscles - releases tension in shoulders and neck muscles - helps to improve posture - decreases overall stress and promotes relaxation - rejuvenates the mind and increases energy - builds patience and inner-calm - provides an opportunity to connect with other parents childrens yoga (2yrs-teens) our children are growing up in a very fast-paced world, often coping with the stresses of busy lives and a great deal of competition, both academically and socially. obesity is on the rise and exercise is on the decline as more and more junk foods are marketed specifically at them. yoga teaches children how to relax and empowers them with self-awareness, confidence, and focus, whilst developing their flexibility and balance, both physically and emotionally. yoga therapy yoga therapy is the adaptation of yoga practices for people with health considerations. it can aid in the alleviation of many different symptoms and ailments associated with and including back pain, hypertension, heart conditions, parkinson's, bi-polar, depression, adhd, add, asthma, diabetes, hyperacidity, ibs, cancer, ms, me, migraine, rsi and stress to name only a few. yoga therapy uses physical postures, breathing practices, relaxation techniques and meditation to help restore body and mind balance and promote natural healing. once you have learned the practices appropriate to your condition you will be able to use them to care for your own health. about toni toni is crb checked and a registered teacher with yoga alliance uk (ryt 500hr). this accreditation demonstrates excellent standards as set by yoga alliance uk. she is also a level 3 yoga teacher with the register of exercise professionals (reps) and has over 4000 hours of teaching experience since 2005. toni leads inspirational yoga classes, retreats, workshops and teacher training’s in the uk and abroad and has trained hundreds of students to become yoga teachers through the yogahaven 200hr certification program. her inimitable style of informed teaching combined with a relentless passion for learning and sharing what she has learnt, inspires a deeper understanding of yoga’s tradition of self enquiry through the flow of breath, movement, and mindfulness. in 1998 after moving to london to follow her childhood passion for drawing and painting, toni gained a ba hons in illustration. in that same year she began to study and practice yoga as a means to combat the stresses of her burgeoning success as a commercial illustrator and interactive designer. in 2005 toni qualified as a 200hr yoga alliance, barkan method teacher, she returned a year later to become certified to teach level ii & iii and hot vinyasa flow. her yoga journey has continued ever since; successfully graduating in classical yoga for children and teenagers, pre and postnatal yoga, raja yoga meditation, anatomy & physiology, yoga history, philosophy & ethics and shoden & okuden reiki. most recently toni finished her training in yoga therapy for mental health conditions (350+hr) with the minded institute and is currently completing her accreditation with the british council for yoga therapy (bcyt) she has also received intensive instruction and training from many world renowned teachers including manju jois (astanga vinyasa), max strom (hatha), baron baptiste (power yoga), ana forest (forest yoga), & sharon gannon & david life (jivamukti). her current personal studies include yoga history & philosophy with georg feurstein (800hr) and neuroscience (msc) it is this continued learning which enables toni to teach a variety of classes that range from the challenging and dynamic, to the mindful and restorative. toni encourages a practice that heals, improves and integrates the pr

URL analysis for antarayoga.co.uk

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yogahaven.co.uk
yogaalliance.co.uk
teachingyoga.co.uk
theyogagarden.co.uk

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  PORT 43

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You may not access the .uk WHOIS or use any data from it except as permitted
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  NS4.3V0.NET 95.85.51.164

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